Do you know what the new apple-a-day is? If you’re suffering from painful inflammation, you need to find out!
Inflammation not only causes pain, it also detracts from your quality of life, leaving you feeling — and looking — miserable.
It’s the natural response to harmful stimuli – and it’s actually your body’s way of healing. Unfortunately, most of us either don’t recognize — or ignore — the signs of inflammation.
Are you listening to what your body is telling you?
Just like swelling and irritation from a scrape or cut on your skin, the same reaction to injury takes place internally when you eat trigger foods that are TOXIC to your body.
Digestive signs of chronic inflammation:
Sadly, most people assume that their digestive issues are just part of life — something they have to live with, especially as they get older. But this couldn’t be further from the truth!
We tell ourselves we’re just too busy to make changes, or that we don’t have the proper information to do so. But what if you were given the most powerful tool to set your body on a healthy course of eliminating inflammation and the pain associated with it?
Here is the ONE SPICE you must add to your diet TODAY to start the healing process immediately:
This little gem is among your very best weapons in the fight against inflammation and it’s an easy add-in to many recipes.
Turmeric touts a number of beneficial properties that have been proven to:
Roasted Cauliflower, Raisins, and Chickpeas with Turmeric and Ginger
Ingredients:
3 tbsp. olive oil
1 tbsp. black mustard seeds
1 tbsp. chopped garlic
1 tbsp. grated fresh ginger
1 tsp. turmeric
1 head cauliflower, cut into florets
1 can unsalted chickpeas, rinsed and drained
¼ cup raisins, soaked in water for 5 minutes then drained
Sea salt and red pepper flakes to taste
1 handful fresh parsley, chopped
Instructions:
Preheat oven to 425 degrees F.
Whisk together the oil, mustard seeds, garlic, ginger, and turmeric in a small bowl.
Place cauliflower and chickpeas in a large baking dish, toss with the oil mixture and season with sea salt and red pepper flakes.
Roast until lightly golden brown and just tender (about 20 to 25 minutes). Add raisins and roast 2 more minutes. Top with fresh parsley. Serve hot.
Source :
http://www.earlytorise.com/the-super-spice-doctors-eat-every-day-to-reduce-toxic-inflammation-and-look-10-years-younger-anti-inflammatory/
Inflammation not only causes pain, it also detracts from your quality of life, leaving you feeling — and looking — miserable.
It’s the natural response to harmful stimuli – and it’s actually your body’s way of healing. Unfortunately, most of us either don’t recognize — or ignore — the signs of inflammation.
Are you listening to what your body is telling you?
Just like swelling and irritation from a scrape or cut on your skin, the same reaction to injury takes place internally when you eat trigger foods that are TOXIC to your body.
Digestive signs of chronic inflammation:
- belching/gas
- heartburn
- diarrhea or constipation
Sadly, most people assume that their digestive issues are just part of life — something they have to live with, especially as they get older. But this couldn’t be further from the truth!
We tell ourselves we’re just too busy to make changes, or that we don’t have the proper information to do so. But what if you were given the most powerful tool to set your body on a healthy course of eliminating inflammation and the pain associated with it?
Here is the ONE SPICE you must add to your diet TODAY to start the healing process immediately:
Turmeric.
Turmeric touts a number of beneficial properties that have been proven to:
- Ease pain and inflammation associated with arthritis.
- Heal and soothe the digestive system – its antiseptic properties are also a powerful weapon in the prevention of ulcers.
- Detoxify the liver and boost liver function.
- Boost circulation.
- Reduce pain and fever during illness.
Roasted Cauliflower, Raisins, and Chickpeas with Turmeric and Ginger
Ingredients:
3 tbsp. olive oil
1 tbsp. black mustard seeds
1 tbsp. chopped garlic
1 tbsp. grated fresh ginger
1 tsp. turmeric
1 head cauliflower, cut into florets
1 can unsalted chickpeas, rinsed and drained
¼ cup raisins, soaked in water for 5 minutes then drained
Sea salt and red pepper flakes to taste
1 handful fresh parsley, chopped
Instructions:
Preheat oven to 425 degrees F.
Whisk together the oil, mustard seeds, garlic, ginger, and turmeric in a small bowl.
Place cauliflower and chickpeas in a large baking dish, toss with the oil mixture and season with sea salt and red pepper flakes.
Roast until lightly golden brown and just tender (about 20 to 25 minutes). Add raisins and roast 2 more minutes. Top with fresh parsley. Serve hot.
0 comments:
Post a Comment