It is commonly known that drinking lemon water can do wonders to your health. Therefore, in this article you will find one amazing recipe that will provide you with a number of health benefits and will help you get rid of the current health issues.
The Recipe:
In the morning, heat a glass of water and mix it with small amount of room temperature. Squeeze ½lemon and add it to your water. Consume before breakfast.
Benefits from lemon water:
Relieves constipation
Stimulates weight loss
Reduces bloating
Maintains normal pH balance in your body
Strengthens the immune system
Eliminates acne & blemishes
Improves the function of the digestive system
Replenishes lost electrolytes during exercise
Reduces inflammation & pain in joints
A glass of lemon water has very low calorie value, just 25, and has many health benefits. Lemons are loaded with vitamin C, calcium, potassium and pectin fiber. Also, it contains traces of iron and vitamin A.
Source : http://sciencere.com/2015/10/12/speed-weight-loss-and-balance-ph-with-this-2-minute/
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